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Contents

  1. Reduce Stress and Improve Your Life With Positive Self Talk
  2. Subscribe to our blog
  3. Stress Management
  4. How To Use Positive Self Talk For Stress Relief
  5. Using Self-Help Techniques for Dealing with Stress

Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship.

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Reduce Stress and Improve Your Life With Positive Self Talk

Take control of your environment. If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore do your grocery shopping online.

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Pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. Often, this involves changing the way you communicate and operate in your daily life. Express your feelings instead of bottling them up. If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way.

Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. Create a balanced schedule.

Stress Management

All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Reframe problems.

How To Use Positive Self Talk For Stress Relief

Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over?

If the answer is no, focus your time and energy elsewhere. Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection.

The Four Common Types of Stress

Practice gratitude. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective. Some sources of stress are unavoidable. In such cases, the best way to cope with stress is to accept things as they are. Many things in life are beyond our control, particularly the behavior of other people.

Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Look for the upside.

Using Self-Help Techniques for Dealing with Stress

When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.

The Workplace Stress Solution

Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes.

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Overlooking employee stress can be a huge mistake as an employer. You can then use your positive work environment as a recruiting tool and enjoy the growth that comes along with calmer and happier employees.

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